Welcome to Lift like Science! If you’ve never been here before, check out my post about me, and the purpose of this blog. I’ll be writing about lifting, nutrition, and all sorts of great content. If you like it, subscribe & comment! I’d love to hear your thoughts.

  • Is Aspartame going to kill you?

    October 16, 2019 by

    Aspartame was originally invented in 1965, but the restrictions on it’s use weren’t lifted by the FDA until 1996. Even though the EU and FDA have declared that it is safe to consume, many anti-aspartame activists hold the belief that it can cause the following symptoms. cancer seizures headaches depression ADHD dizziness weight gain birth… Read more

  • Compound vs. Isolation Exercises and Why You Should Care

    September 27, 2019 by

    The long and short of it is, if you’re not doing compound lifts, you’re missing out on gains. For decades, body builders have been doing bicep curls, tricep extensions, calf raises, and more. All of these single joint exercises allow you to focus on specific muscles and capture that sought after pump. However, research shows… Read more

  • Who else should I follow?

    September 27, 2019 by

    If you’d like to read more and learn on your own about fitness, diet, and how your body works, check out the links below. These are the people that I follow or have followed to learn everything I know! I will try to continuously add to this list as I discover new, good sources of… Read more

  • Making Weight Loss Stick

    September 26, 2019 by

    I’ve written about a similar topic recently, in my article Why You Stopped Losing Weight. I realized though, that this article isn’t as much about maintaining weight loss, but instead the issue of stalled weight loss. Making weight loss stick for the long term is more of a psychological and habitual issue. Taking a step… Read more

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