If you’d like to read more and learn on your own about fitness, diet, and how your body works, check out the links below. These are the people that I follow or have followed to learn everything I know!
I will try to continuously add to this list as I discover new, good sources of information.
AthleanX: good beginner lift information
Shredded Sports Science: good scientific background behind why things are they way they are.
Omar Usif: evidence based powerlifting/bodybuilding
Jeff Nippard: natural bodybuilder that reviews research, discusses form, and more
Stronger by Science: all about evidence based powerlifting and bodybuilding, very research & science focused.
3d muscle journey: coaching service, courses, blog, etc on evidence based bodybuilding
Stronger by Science Podcast: the Stronger By Science crew, in audio form.
Iron Culture: Eric Helms & Omar Isuf