Training splits provide you a framework to being to program your own training. At the end of the day, splits are just a way to organize your training, and ensure you're getting the right amount of weekly volume for each muscle group while giving yourself enough time between workouts in order to recover. As a... Continue Reading →
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How to Calculate Macros
TL;DR: if you realized that this article is incredibly long, you're right. This is a complex topic. Calculators do a great job cutting through all of these calculations, and I like this one the best. No lifting blog is complete without at least talking about the topic of macros. Let's be honest, nutrition is incredibly... Continue Reading →
What is Creatine and Why Should I Take It?
To me, creatine sounds like a chemical that I'd never want to ingest. To be honest, that alone prevented me from using it for quite a while. However, Creatine is the safest, most popular, and most studied sports supplements available. Keep on reading to learn how it works, how to use it, and what it... Continue Reading →
Why You Should Lift Weights
Let's be honest, no one is going to say that it's a bad idea to exercise. However, I think it's important to remind ourselves what working out can do to help maintain motivation on those days where we just don't want to hit the weights. Live Longer, and Healthier A study completed in 2014 from... Continue Reading →
A little about me and my blog
As this is my first post, I thought I'd give my readers some details about why I am writing this blog. First off, I'll be writing primarily about my journey with lifting however I may write a bit about nutrition, mental health, sleep, family, and maybe more. Who knows when you're reading this, but I'm... Continue Reading →
