Is Bigger Always Stronger?

As with most things with fitness, this is kind of a gray area. Probably more black and white than other topics, but there is still some guey gray areas in the middle that we still don't know much about. There are a few different components that I'll touch on in this article that will hopefully... Continue Reading →

What is Hypertrophy and How To Train for It

If you've been lifting for long enough, even in isolation, you've probably come across people talking about hypertrophy. If you haven't googled it by now, hypertrophy is simply the increase of size of skeletal muscle through the growth of the component cells of muscle. Specifically, myofibrils and/or sarcomeres. How Hypertrophy occurs is a much more... Continue Reading →

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