I've written about a similar topic recently, in my article Why You Stopped Losing Weight. I realized though, that this article isn't as much about maintaining weight loss, but instead the issue of stalled weight loss. Making weight loss stick for the long term is more of a psychological and habitual issue. Taking a step... Continue Reading →
How to Progress with your Training
This topic took me a long time to grasp, despite how easy it can be to describe. I also think that progression is something that we can easily just state as adding more weight. We take so much time determining reps, sets, volume, etc, why do we not take a systematic approach to progression and... Continue Reading →
Why You Should Lift Weights
Let's be honest, no one is going to say that it's a bad idea to exercise. However, I think it's important to remind ourselves what working out can do to help maintain motivation on those days where we just don't want to hit the weights. Live Longer, and Healthier A study completed in 2014 from... Continue Reading →
A little about me and my blog
As this is my first post, I thought I'd give my readers some details about why I am writing this blog. First off, I'll be writing primarily about my journey with lifting however I may write a bit about nutrition, mental health, sleep, family, and maybe more. Who knows when you're reading this, but I'm... Continue Reading →
