Making Weight Loss Stick

I've written about a similar topic recently, in my article Why You Stopped Losing Weight. I realized though, that this article isn't as much about maintaining weight loss, but instead the issue of stalled weight loss. Making weight loss stick for the long term is more of a psychological and habitual issue. Taking a step... Continue Reading →

Why You Should Lift Weights

Let's be honest, no one is going to say that it's a bad idea to exercise. However, I think it's important to remind ourselves what working out can do to help maintain motivation on those days where we just don't want to hit the weights. Live Longer, and Healthier A study completed in 2014 from... Continue Reading →

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