The long and short of it is, if you're not doing compound lifts, you're missing out on gains. For decades, body builders have been doing bicep curls, tricep extensions, calf raises, and more. All of these single joint exercises allow you to focus on specific muscles and capture that sought after pump. However, research shows... Continue Reading →
How to Progress with your Training
This topic took me a long time to grasp, despite how easy it can be to describe. I also think that progression is something that we can easily just state as adding more weight. We take so much time determining reps, sets, volume, etc, why do we not take a systematic approach to progression and... Continue Reading →
Is Bigger Always Stronger?
As with most things with fitness, this is kind of a gray area. Probably more black and white than other topics, but there is still some guey gray areas in the middle that we still don't know much about. There are a few different components that I'll touch on in this article that will hopefully... Continue Reading →
